4 Ways to Help You Avoid the Summer Body Mindset
As summer arrives, many of us can find ourselves inundated with messages about achieving the “perfect summer body.” These ideals can often leave us feeling inadequate and lead to a negative body image. But as Christians, we’re called to embrace and cherish our bodies as God’s creation, because that is what we are! Here are four key reminders to help you not get caught up in the world’s view of body image this summer season!
#1 – Remember, Your Identity Isn’t From the Outside In
Your worth doesn’t stem from your physical appearance or from conforming to societal standards. As Christians, we’re children of God, fearfully and wonderfully made in His image and called to be set apart.
I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.
—Psalm 139:14 (NIV)
Your true identity lies in your relationship with Christ, not in your outward appearance. By anchoring yourself in God’s love and receiving His unconditional acceptance, you can find freedom from the pressures of body image.
#2 – Focus on Being Healthy, Not Perfect
Instead of striving for a particular body shape or size, shift your focus toward cultivating a healthy lifestyle. During the summer, engage in activities that bring joy and nourish your body, like going for walks, biking, swimming, or trying new, nutritious recipes. By prioritizing your overall well-being, you can honor God’s gift of life, appreciate the incredible things your body can do, and ultimately offer yourself as a living sacrifice to the Lord.
Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.
—Romans 12:1 (NIV)
#3 – Guard Yourself From Comparisons
Comparison is a thief of joy; and in the era of social media, it can be challenging to escape its clutches. Remember that what you see online is usually a curated and filtered version of reality. Instead of comparing yourself to others, celebrate your own unique qualities and embrace your individuality. When negative thoughts arise, you can combat them with affirmations rooted in God’s truth and focus on the qualities that make you who you are in His eyes.
#4 – Seek Support and Encouragement
You aren’t meant to face the challenges of body image alone. It’s essential that you surround yourself with a community of believers who can provide support, encouragement, and accountability. Sharing your struggles and victories with trusted friends or seeking guidance from mentors can help you navigate the journey toward a positive body image. Participating in church activities, small groups, or volunteer work can remind you of the beauty of diversity and redirect your focus on serving others rather than on obsessing over your appearance.
Your body is a living temple of the Holy Spirit. Don’t let yourself forget about the power and love that God has placed inside you! This summer, let’s make every effort to embrace our bodies as God’s marvelous creations.
Let’s pray this together this summer:
“Lord, help me to remember that my identity is in Jesus, focus on health rather than on perfection, guard my mind against comparison, and develop a positive body image that aligns with my faith this summer. As I soak in the warmth of the season, help me to be filled with gratitude for the body you’ve given me that enables me to experience Your creation and share Your love with others. I declare Your truth—that I am fearfully and wonderfully made! Thank You, Father! Amen.”
